Is there any Scientific Research to support all these claims made on the internet about the many benefits of using Nigella Sativa Oil(Black Seed Oil)?
Yes! Health benefits of Black Seed Oil based on animal and laboratory studies are as follows; Increased Testosterone levels, Antimicrobial and anti-fungal effects, Anti-inflammatory effects, Anti-diabetic effects and Anti-cancerous properties
Are there any Studies showing benefits of Nigella Sativa Oil(Black Seed Oil) in human studies?
Yes! A Study done in Saudi Arabia showed 66% eradication rate of H pylori, the bacteria that causes stomach ulcers. Nigella Sativa Oil(Black Seed Oil) decreased the viral load from hepatitis C in patients ineligible for interferon therapy. One study in 66 patients demonstrated that Nigella Sativa Oil(BSO) improved symptoms associated with allergic rhinitis. A study done in 40 women with rheumatoid arthritis demonstrated that Nigella Sativa Oil (BSO) reduced joint pain and inflammatory symptoms. A review of 7 clinical trials revealed that supplementation with Nigella Sativa(BSO) improved fasting blood glucose levels, hemoglobin A1C, cholesterol and LDL levels. -thedocskitchen.com
1Can children use Nigella Sativa Oil(BSO)?
Yes! We recommend 1/2 teaspoon for pubescent minors and those children under 5yrs should start off with a few drops then increase over time.
2Should I consume Nigella Sativa Oil while pregnant or breastfeeding?
We don't recommend large doses during pregnancy, however, its classified as a galactagogue, meaning it increases the flow of breastmilk!
1Nigella Sativa OIL
Adults can take 1 teaspoon-1tablespoon daily to boost the immune system. Children under 5 years old should start off with a few drops increasing over time. Under 12 We recommend at least 1/2-1 teaspoon daily.
2Nigella Sativa Powder(Capsules)
Adults should take 2 capsules of Nigella Sativa Powder twice daily. Children dose is half of the Adult recommendation
3Nigella Sativa Powder
Add to food, a serving is one teaspoon. Can replace Black Pepper! Very popular in Indian cooking!